• "Like the moon, come out from behind the clouds and shine!" - Buddha

Happy Fall!

Fall arrived on Wednesday in the wee hours of the morning. Here in New England the nights are already getting colder and the trees are starting to lose their bright green. This morning it was 47 degrees and I was tempted to turn on the heat! (I didn’t. Not quite, yet.) The sudden seasonal change can be challenging for our bodies. Make sure to rest and get good amounts of sleep these next few weeks or you’ll catch that cold everyone is getting!

Grapes in the morning sun. They’re sweet and smell delicious.

 

Best,
xoxo
Katherine
email me at
crowladyhealing@gmail.com

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