Happy Winter Solstice! I hope you are all hanging in there and staying healthy. Today is the winter solstice. The shortest day of the year. And the first day of winter! And now that we are finally officially in winter – tomorrow the day will be longer and the light will be returning! …
I hope you’re well and having a safe Thanksgiving. Since I last wrote things have been challenging, but I’m feeling like things are really looking up. I am truly thankful for all the people who got involved by voting and being part of the resistance. Together we can keep our country…
I hope you are hanging in there. Election day is finally here. It has been a really rough 4 years. Here’s to getting through this next month with as much of our sanity, health and democracy intact. Shit. Is. Hard. right now. But what an incredible opportunity we have to vote and…
This week I want to mention tapping which has been a goddess-send to me through this whole challenging political, social, economic, and spiritual time we have been traveling through together. I think most of you have heard me talk about tapping before. I think many of you have even tried…
Happy Autumnal Equinox! A time when day and night are in balance. This week I want to remind all of us to take rest. For us to mirror what we see happening in nature during this time of balance between darkness and light, as the season shifts toward the introspection of winter.…
Hey there. I wanted to check in as the nights are getting longer and darker. I wanted to remind those of you that drink (including me!) that drinking alcohol is probably not very good for any of us. And for those of us who have a history of addiction in our families (does…
August is coming to a close. You can feel the days shortening. I’m checking in to see how you are doing and to remind you of some simple things you can do to manage the stress and overwhelm you might be feeling right now. This is a very challenging time. …
I hope you’re doing well. As well as you can in these crazy times. I have made up some new antiviral room sprays with three essential oils that a respected aromatherapist refers to as “the holy trinity of respiratory antivirals: niaouli, eucalyptus radiata and ravintsara (C. camphora ct. cineole)”. I…
It has been so long since I last wrote. What a strange and challenging time this is. I hope you are making it through as best you can. I have many emails half-written to you in my head, but to write them all would take more time than I have…
I’m just checking in to see how you are doing. Things are really crazy and scary right now; so much is changing every day. I hope you’re safe and hopefully cozy in your isolation or taking good care to stay safe as you perform your essential work. I wanted to…
